So I got caught up with a group that decided they wanted to spend the first Sunday of the year putting together their vision boards. I had no idea what …
Author Archives: shaka
Defy The Rules
My grandmother Juanita Gonzalez is the matriarch of the family. Nothing gets past her. In the car she plays a game of finding patterns in license plates of passing cars. She …
Was I scared?
Was I scared? How can I make so many jokes? Why didn’t I take it more seriously? I guess it’s my coping mechanism; to find the absurd. Sometimes it’s the …
The Importance of Quality Teaching
“To teach is to learn twice” -Joseph Joubert I have given some dance performances that I’m not proud of. I’ve turned in school papers that would be more useful …
August 11 – Running into Time
This was the first workout that made me realize that there is a wall. My first attempt at running, since Jan 28. My plan was to walk one lap around …
Symposium on Infection Prevention and Control
On Friday, October 17, 2014, Shaka Brown is honored to share patient testimonial at the 2014 Symposium on Infection Prevention and Control, which will be held at Baptist Hospital of Miami. Shaka …
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August 10 – Ante up
I was starting to lose my reasons for posting workout videos online. I first started recording so that I would see my form, and see how my body was changing. …
25 Things About Shaka
25 Things about Shaka…and why. 1. I have been consistently described as “persistent” for as long as I can remember. Sometimes it’s meant as a compliment. Either way I always …
September 22-26 – Run with a plan
This time I laid out my goal. 15 Miles in one week. With 5 days to do it, the math was simple, I had to do 3 miles per day. …
11/17/13 – Not what I expected
**WARNING – This article is not for the weak stomach. It uses the word “testicle”. A lot. Testicle Testicle Testicle. There is also a scrotum involved.*** So I’m taking a …