{"id":1164,"date":"2014-08-09T14:52:44","date_gmt":"2014-08-09T14:52:44","guid":{"rendered":"http:\/\/www.shakabrown.com\/home\/?p=1164"},"modified":"2015-03-10T20:12:21","modified_gmt":"2015-03-10T20:12:21","slug":"august-9-bird-dogs-twists","status":"publish","type":"post","link":"https:\/\/www.shakabrown.com\/home\/august-9-bird-dogs-twists\/","title":{"rendered":"August 9 &#8211; Bird dogs and Twists"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2491\" src=\"http:\/\/www.shakabrown.com\/home\/wp-content\/uploads\/2014\/08\/August-9th-Workout_295x166.jpg\" alt=\"August 9th Workout_295x166\" width=\"295\" height=\"166\" \/>This is part of the &#8220;Do Something&#8221; phase, where I was determined to do something, anything, each day towards improvement.<\/p>\n<p>Bird dogs and Twists. Done while at a volleyball tournament in Ft. Lauderdale, I was there to watch and support.<\/p>\n<p>What I have been wanting to work on\u00a0are\u00a0exercises that will work on building the lower back, without putting the lumbar spine at risk. I found out later that the bird dogs were good, the twists&#8230;not so much. Thankfully I got some great advice on this from Andreas Oleson, physical therapist and trainer at <a title=\"Fast Twitch Training\" href=\"http:\/\/fasttwitch.training\/\">FastTwitch<\/a>. Looking forward to working with him more in the near future.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/103102048?byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is part of the &#8220;Do Something&#8221; phase, where I was determined to do something, anything, each day towards improvement. Bird dogs and Twists. Done while at a volleyball tournament &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.shakabrown.com\/home\/august-9-bird-dogs-twists\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;August 9 &#8211; Bird dogs and Twists&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[13,18],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery-and-exercise","category-shakablog","tag-exercise","tag-recovery","entry"],"_links":{"self":[{"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":1,"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/posts\/1164\/revisions\/2498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/media\/2491"}],"wp:attachment":[{"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shakabrown.com\/home\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}