My grandmother Juanita Gonzalez is the matriarch of the family. Nothing gets past her. In the car she plays a game of finding patterns in license plates of passing cars. She …
Category Archives: ShakaBlog
Was I scared?
Was I scared? How can I make so many jokes? Why didn’t I take it more seriously? I guess it’s my coping mechanism; to find the absurd. Sometimes it’s the …
August 11 – Running into Time
This was the first workout that made me realize that there is a wall. My first attempt at running, since Jan 28. My plan was to walk one lap around …
Symposium on Infection Prevention and Control
On Friday, October 17, 2014, Shaka Brown is honored to share patient testimonial at the 2014 Symposium on Infection Prevention and Control, which will be held at Baptist Hospital of Miami. Shaka …
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August 10 – Ante up
I was starting to lose my reasons for posting workout videos online. I first started recording so that I would see my form, and see how my body was changing. …
25 Things About Shaka
25 Things about Shaka…and why. 1. I have been consistently described as “persistent” for as long as I can remember. Sometimes it’s meant as a compliment. Either way I always …
September 22-26 – Run with a plan
This time I laid out my goal. 15 Miles in one week. With 5 days to do it, the math was simple, I had to do 3 miles per day. …
12/24/13 10pm – Flowers and Coffee
Visiting people in the hospital can be difficult. Hospitals are scary places. They are full of people in pain. I think the easiest hospital visit is for the actual patients. …
August 9 – Bird dogs and Twists
This is part of the “Do Something” phase, where I was determined to do something, anything, each day towards improvement. Bird dogs and Twists. Done while at a volleyball tournament …
August 8 – Pulling your weight
Pull-ups have been an obsession of mine for at least the past 10 years. Hanging with guys like Tracy, Psyon, Eddie, Lonny The Street Lawyer, Rukus, and Nelson will make every …