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Shaka Gonzalez Brown

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Category Archives: ShakaBlog

August 6 – First Workout Since Brain Surgery

The hardest part of this workout, like most things was getting it started. There were plenty of reasons to keep me from getting myself going. “It’s too hot/ I’ll do it …

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Posted byshakaAugust 6, 2014March 2, 2015Posted inRecovery and Exercise, ShakaBlogTags: exercise, recoveryLeave a comment on August 6 – First Workout Since Brain Surgery

1/14/14 – Are you OK?

I can’t be mad at anyone for asking how I’m doing. I appreciate it a lot, and it shows concern for me. But when I explain my situation to them, …

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Posted byshakaJanuary 14, 2014February 18, 2015Posted inShakaBlogLeave a comment on 1/14/14 – Are you OK?

1/2/14 – Get up, get on up

The day was going beautifully, I was having lunch in the main courtyard at Jackson. I was able to spend the time with Adrienne, Jose Luis, and Gianni, discussing the …

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Posted byshakaJanuary 2, 2014February 24, 2015Posted inShakaBlogLeave a comment on 1/2/14 – Get up, get on up

12/28/13 – Why walk when you can run?

I was able to take my first jog today. I expected to get a little bit in, and then have my legs give out and I would just walk. I …

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Posted byshakaDecember 28, 2013February 18, 2015Posted inShakaBlogLeave a comment on 12/28/13 – Why walk when you can run?

12/27/13 – 8:15PM – Playing the Cripple

So I noticed that I can be fairly independent, but I have a tendency to play helpless when there are people visiting me. Playing the cripple. For example, I’ll come …

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Posted byshakaDecember 27, 2013February 24, 2015Posted inShakaBlog

12/24/13 – Overwhelmed

How is it that when I’m in one place all the time, I feel overwhelmed?Last night I had some kind of mental breakthrough that snapped me into the reality of …

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Posted byshakaDecember 24, 2013February 18, 2015Posted inShakaBlogLeave a comment on 12/24/13 – Overwhelmed

12/24/13 – The Fall Guy

I knew that Jareau, Dani and Pamela were going to be visiting, and it’s always a pleasure to have them over. I got a phone call from Mare, who asked …

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Posted byshakaDecember 24, 2013February 18, 2015Posted inShakaBlog

12/22 – Bring out the Gimp

I don’t know if you’ve ever seen the guys on the beach making necklaces and bracelets out of the plastic string and then trying to sell it to you for …

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Posted byshakaDecember 22, 2013February 18, 2015Posted inShakaBlogLeave a comment on 12/22 – Bring out the Gimp

20-Dec-2013 – Superman with shopping bags

It’s the 20th, Mommy is heading to the airport to get the same-day flight to DC to pay respects to Mr. Govan. That’s when I let it hit me. I …

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Posted byshakaDecember 20, 2013February 24, 2015Posted inShakaBlogLeave a comment on 20-Dec-2013 – Superman with shopping bags

12/20/13-12:30pm – Power, Faith, Delivery, Dead Batteries

This week has been intense. The old Shaka would have closed up completely. And then probably melted down. My biological father died when I was 15. The man who raised …

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Posted byshakaDecember 20, 2013February 18, 2015Posted inShakaBlogLeave a comment on 12/20/13-12:30pm – Power, Faith, Delivery, Dead Batteries

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